6 Pack Abs Guides

• 5 Pieces of Abdominal Exercise Equipment
• Ab Workouts
• Abdominal Exercise Equipment
• Abdominal Exercise Tools
• Abdominal Exercises
• Best Abs workout
• Best Stomach Exercise
• Chest Exercises
• Chest Workouts
• Fitness Workout Program
• Lower Abdominal Exercises
• Perfect Abs
• Reduce Stomach Fat
• Six Pack Abs Workout
• Six Packs Abs
• Steps to Get Six Pack Abs
• Stomach Exercises
• Strength Training Exercises
• Tips for Flats Stomach
• Tummy Exercises
• Ab Belts
• Ab Bench
• Ab Exercise Equipments
• Ab Lounger
• Ab Machines
• Ab Rocket Machine
• Ab Roller
• Abdominals Strengthening Exercises
• Best Chest Exercise
• Excellent Arm Exercises
• Exercise Bike
• Exercising During Pregnancy
• Fastest Way to Get Six Packs Abs
• How to Get Ripped Abs
• Medicine Ball Abdominal Exercises
• Simple Stomach Exercise
• Six Pack Abs Diet
• Stability Ball Exercises
• Swiss Ball Exercises
• Upper Body Exercises

Lower Abdominal Exercises

Lower abdominal exercises for women are an important part of women's health. These abdominal exercises should be included in any exercise program, because they are important for spinal stability and injury prevention. Having strong abdominal muscles can also improve your health in different ways. By using the following lower abdominal exercises, you can make sure that this important muscle group is also getting worked out effectively however, most lower abdominal exercises are easy to do at home and do not require much extra equipment.

Lying Leg Raises - Start by lying on a flat exercise bench with your legs straight out. Lift your legs straight up using only your abdominals and hip flexors. With your legs slightly bent at the knee, raise them all the way up to the vertical position. Pause a second and then slowly lower them. Try not to touch the ground at the bottom. This control will keep tension on the abdominals throughout the exercise and will therefore increase the intensity.

Reverse Crunch - Lie face up on a flat exercise bench. Place your arms by your sides with your feet up and your thighs perpendicular. Using your lower abs, bring your knees to your chest while simultaneously tucking your chin to your chest. Return slowly to the starting position and repeat. . Repeat for your designated number of reps and sets.

Sit-Up Hold- Doing sit-ups is a quick way to get stronger abdominal muscles. Bend your knees so your feet are flat on the floor and position your hands behind your head. Keep your elbows back so you cannot see them, do not put them alongside your head. Use your lower abdominals to lift your shoulders off the floor. Hold for ten seconds. You may increase the number of seconds you hold as it gets easier. These exercises are done on regular bases to strengthen your lower abdominal area.