Looking to get a toned 6 pack abs Let's get this straight right now... Abdominal exercises do NOT burn fat away from your abs! Everyone should know that we can all have a 6 pack abs. However, on most of us it is not visible due to the fat in our belly. So, the fastest way to get a six pack is to show them up. Discover over 27 Unique Metabolism- Boosting Secrets for Getting Rid of Stubborn Belly Fat at Truth about abs.
The truth about abs, by Mike Geary-Certified Nutrition Specialist, Certified Personal Trainer (CPT), is a handbook on getting lean, building lean muscle, and living a healthy lifestyle. While the book is placed as a manual to creating a sexy six pack and changing our physical appearance it's much more then that. The truth about abs is an easy to follow road map to changing how you eat and exercise to get fit and toned abdominals.
If you fed up with your big tummy and want to have flat six pack abs, then you get surprised to know about the reality of these Ab exercises such as crunches, sit-ups, and ab machines, some are actually the least effective method of getting flat six pack abs. Cardio Exercises routines and expensive "extreme fat burner" pills or some bogus supplements are not the best way to lose body fat and uncover those six pack abs.
The primary benefits of The Truth About Abs are, it combines the best nutrition and exercises that are 10 times more effective to get those ripped abdominals. In fact, you will find that the majority of the programme is devoted to diet and nutrition which is the key (and real work) to understanding how to flatten your stomach and see those visible abdominals.
The Truth About Abs is currently the most sold fitness e-book programme on the Internet. The Programme offers a resource of ideas to take your workouts to a whole new level and to open your mind with respect to your diet and nutrition, you will start to lose your stubborn belly fat and get a flat stomach MUCH faster!
Mike is a big exponent of eating 5-6 small meals a day that are similar in size. In The Truth about Abs he suggests eating about every 3 hours when we're awake. Mike also suggested to planning all of your meals for an entire week, and only shop for the items you need for those meals.
Mike also explains how to calculate our daily calorie requirement, and use that as a guide line for what and how much we should eat. This section is really interesting, because there's a whole section of the book dedicated to explaining why fad and crash diets don't work.
Ruling out the diet section of The Truth about abs Mike gives a great table of example meal plans (check example meal plan) for days that you're training and days your not. This is really detailed and actually provides the nutritional information for each meal.
I'll show you on Truth about Abs page why you've been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
There Really is No Catch. You can download 3 free gifts And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism, Stripping Off Stubborn Belly Fat, and Getting Rock Hard Sexy Abs for your FREE subscription to the Lean Body Fitness Secrets E-zine (a $47 value)! As a thanks for signing up, you can instantly download the 3 free bonuses listed at Truth about Abs:
So in this section the comments and testimonials of those customers are present which had tried to develop the six pack abs and had revealed the truth about this hot topic. To attain the more information one can visit the website http://www.truthaboutabs.com.
I just read your Truth About 6-Pack Abs and I think it has some great stuff in it that I never realized before. I really couldn't put the book down. I enjoy the fact that you are not just telling readers what to do with a promise that results will be achieved, but explaining the reasons behind your strategy supported by research.
I have been exercising on my own my entire life, but I really hit a plateau during the last few years, and this program has given me new motivation and kickstarted my results.
Hey Mike, I have been on your program for about 4 solid weeks. In that time I have dropped 15 pounds of fat already! I cannot believe the results and it doesn't take up too much of my time. I used to workout 5 days minimum for over an hour each time and I felt rundown and I wasn't seeing the results I wanted.
Now with your workout program and advice on nutrition I feel energized and happier than ever. What's great about your workouts is you never get bored. You can mix things up and most importantly, NO MORE boring treadmill cardio sessions! I workout 3 times a week now and for about 45 minutes each time. Mike, you are a life saver and I would recommend your book to anyone!
Hi Mike. Just wanted to let you know, your interval and weight training methods in your e-book are working perfect! Before i got your e-book, i could see my six pack abs a little bit. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all.